4 Journaling Techniques for Better Mental Health

Positive Mental health is fundamental for your emotional, psychological, and social well-being. In fact, your mind influences not only the way you feel and think but also the way you act. Sadly, mental health issues have been rising: indeed, the World Health Organization states that there has been a 13% increase in mental health conditions

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Part of my mental health section of my bujo! : r/bulletjournal