7 Scientifically Proven Benefits of Gratitude

You'll be grateful that you made the change (and you'll sleep better).

FIT4MOM Long Island on Instagram: Practicing gratitude is extremely beneficial to one's mental and physical health, can improve sleep, enhance relationships, help boost self-worth, and overall, does a body good. According to

Science Proves Gratitude is Beneficial - ABT Counseling

10 Life Changing Benefits of Gratitude — Tasting Page

Benefits of Gratitude

Thankfulness — Glendale Library, Arts & Culture

Gratitude and Your Health

7 Scientifically Proven Benefits of Gratitude

The science of gratitude - Daily Trust

What Does Gratitude Do For Your Health? What the Science Shows - The New York Times

Cultivating an “Attitude of Gratitude” — NAMI Dane County

7 Health Benefits of Gratitude Strengthening Your Growth Mindset

TeamHIG Goes All-In on Gratitude for November