Flaxseed Benefits, Nutrition and How to Use - Dr. Axe

This super seed can help improve digestion, give you clearer skin, lower cholesterol, reduce sugar cravings, balance hormones and even potentially help fight cancer — and that’s just the beginning. Learn how to add to your diet.

Flaxseed Benefits, Nutrition and How to Use - Dr. Axe

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Use about 1-2 tablespoons of ground flaxseed and hot water. Stir

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Health Benefits of Ground Flaxseed - HubPages

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Step by Step Guide to The Flaxseed Diet: 7-Day Meal Plan & Recipes