Boutique wellness and movement spaces on the Gold Coast QLD and Northern Rivers NSW. Specialising in Reformer Pilates, Mat Pilates, Yoga, Barre’, Meditation, Physiotherapy and Massage. On site Physiotherapist and Remedial Masseuse in our Tugun studio.
Barre: The sexual history of the popular workout
Barre vs Yoga vs Pilates: Which Is Right for You? - Physique 57
Reader's request: How to add barre workouts into your routine - The Fitnessista
The 7 Key Benefits Of Barre
How Barre Can Improve Your Balance — Barre Where You Are
Benefits of Dance: How Dancing Can Boost Your Brain and Body
Does the Barre Workout Actually Work?
8 Barre Workout Benefits You Should Know About
What Is Barre Class, and Are Barre Workouts Effective?
Barre (exercise) - Wikipedia
3-2-8 Pilates Method: Meaning, Practices, Benefits - Yottled