How To Do Plyometric Box Jumps – Kayla Itsines

Don't fear box jumps anymore! Here are the five steps to follow to help you learn how to master plyometric box jumps.

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Training with Kayla Itsines., frank body

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Burpee Variations To Boost Your Fitness – Kayla Itsines

Jennifer Garner Workout, Courtesy of Her Trainer

Sweat with Kayla, 1️⃣ 10 Spilt squats 2️⃣ 10 Reverse burpee 3️⃣ 10 Box Jump 4️⃣ 10 Burpee 5️⃣ 10 Snap jump + push up 6️⃣ 10 Bench hop 7️⃣. sleep 😂 3 rounds!!!!, By Kayla Itsines

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Jennifer Garner Workout, Courtesy of Her Trainer

Box Jumps: How To Do Them & What Muscles They Work – SWEAT

Box Jump - Sweat