Most people who engage in physical activity know you’re supposed to warm up first. Even if you don’t know why, you probably try to do some stretching or gentle movements. But why? And are you doing it right? We’ll fill you in on all the details.
Warming up - Wikipedia
Dynamic Warm-ups: How Do They Affect Sports Performance
10 Dynamic Warm Up Exercises for Youth Athletes
10-Minute Dynamic Full Body Warm Up Routine
Enhancing Running Performance with Dynamic Warm-Ups
What is a Warm-Up?, How to Warm-Up?
Why Athletes Need an Effective Dynamic Warm Up - FAST-Training
Print and Post Dynamic Warm Ups — American Coaching Academy
Dynamic warm-up Dynamic warm-up exercises Number of repetitions
Dynamic Warm-ups for Sports Performance–Why and How
Dynamic Warm Up - Why (and How) Fitness, Strength, and Power
12 Best Dynamic Stretches For Any Workout, From A Trainer
IJERPH, Free Full-Text
Warm Up Exercises & Stretches, Benefits & How To