The Perfect Pushup - INVIGORADE

Push ups. We all do ‘em. Or at least we try right? Push ups are great for building upper body strength, but also core and leg strength if you are doing them right. We heard through the grapevine that some of you may be doing push ups all wrong, so we came to set things straight. Plank it up. Get in to your perfect plank position! This means arms straight out below you, (no wibbly wobbling) slightly wider than shoulder width apart, toes down to the ground (support that lower body!) and back flat as a plank! This means no bending in the spine (or as little as you can get), clench those abs and you are ready! Easy right? Gettin’ low. Now drop down low, eyes slightly ahead of you for neck protection. Not too high and not too

Try These Options to Invigorate Your Bench Press Workouts

Perfect Pushup Form - Josh Hillis

One Good Rep: How to Perform the Perfect Pushup

Perfect Fitness Perfect Pushup Elite

The Perfect Push Up Form To Build Muscle (AVOID THESE MISTAKES!)

The Perfect Push Up Form

Perfect Push Up Workout

Perfect Pushup. Rotating Push-up Handle. Upper Body Workout Strong Pec Muscles 793993540539

A Guide on How to Do Diamond Push-Ups