Flexibility and Fitness: Can You Be Too Flexible? • Cathe Friedrich

You probably think of flexibility as being a good thing and it is, at least up to a point. Is it possible to be TOO flexible? Find out more about what it means to be too flexible, signs that you might be and precautions you should take if you are.

Cathe Friedrich Slow & Heavy Strength Training Workout DVD - 3 Heavy Weight Strength & Toning Workouts On One DVD : Movies & TV

Cathe Friedrich Slow & Heavy Strength Training Workout DVD - 3 Heavy Weight Strength & Toning Workouts On One DVD

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Cathe Friedrich's STS - Bonus Extended Stretch

Flexibility and Fitness: Can You Be Too Flexible? • Cathe Friedrich

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Cathe Friedrich Slow & Heavy Strength Training Workout

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