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When you are at the gym, you can often see people who run many kilometers on a treadmill or climb high floors on devices that imitate climbing. It's no wonder! Find out that cardio training and its importance for your fitness is not just a marketing trick, but a real way to improve your performance!
Combining Strength Training and Cardio May Help Longevity
Cardio Exercise - Harvard Health
The Ultimate Guide to Cardio Training- Why Zone Two Matters
Aerobic vs. Anaerobic Exercise: Which Benefits Me More? - GoodRx
Strength Training vs. Cardio: Which Is Better For Weight Loss? - Fitness CF Gyms
The 'best' cardio workout for a healthy heart, Heart
Cardio or Weights: Which Comes First?
Cardio vs. resistance training for metabolic management - Hyatt Strength + Wellness
The Main Health Benefits of Cardio Exercise
Myths About Doing Cardio for Weight Loss — and How to Exercise Instead
The Importance Of Doing Cardio For Martial Artists
All About Cardio - Precision Nutrition