🔥SLOW VS FAST PUSH-UPS 🔥 Which is better to do? - ▶️ You can do both, and both have their own benefits. - 1️⃣ Slower pushups puts more strain on your

BOOST your hand release pushups with these 3 exercises! 💪 1️⃣ Stagger

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FAST VS SLOW 🔥 Which REP speed do you prefer? #shorts #pushups #calisthenics ⠀

To get strong muscles, is it better to do slow push-ups instead of fast? - Quora

Is it better to do push ups fast or slow?

Can I get strong muscles if I do push ups everyday? - Quora

🔥SLOW VS FAST PUSH-UPS 🔥 Which is better to do? - ▶️ You can do both, and both have their own benefits. - 1️⃣ Slower pushups puts more strain on your

To get strong muscles, is it better to do slow push-ups instead of fast? - Quora

How should I do push ups, fast or slow? - Quora

Dumbbell push ups Deficit push-ups with dumbbells involve elevating y, Push Ups

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