Tracking weight loss with a scale What a dietitian wants you to know

Are scales a healthy or helpful tool on a weight loss journey? How do you properly track change? What can cause daily fluctuations? A Dietitian's insider take!

Why This Scale is the Best Way to Measure Progress

8 Reasons to See a Dietitian

New advice for weight loss: Get on the scale every day

7 Warning Signs of Future Weight Gain

16 Ways to Motivate Yourself to Lose Weight

Can you lose weight with intuitive eating?

Danielle the Dietitian's Website

23 Ways To Measure Progress That Aren't Weight Loss

The Expert Guide to Keeping a Food Journal for Effective Weight Loss